Storytime
A moment to mindfully connect. Create a bedtime story where you include someone they know as the character, or create a story based on something they did during the day—this fosters creative thinking skills.
Ask about their Day
After you read them a bedtime story, ask about their day through ‘roses and thorns’.
Unplug
Try to unplug at least 1 hour before bedtime. Blue light from any device can stimulate your child, decreasing melatonin levels and making it far more dicult for a stress-free bedtime.
Engage their Senses
Engage their senses with a few bedtime chores. A warm bath at nighttime or their favorite toothpaste for brushing their teeth sets the tone for a happy sleep environment. Dimming the lights, playing calming music, lighting up their room with stars with a projector, these are all things that engage the senses.
Get Cozy
The simplest is to cuddle. Tuck them into their Gooselings and focus on the present moment. Just being near each other spikes the hormones between child and parent.
Positive Affirmations
How we speak to our children greatly impacts their behaviors and mindsets. Spend a few minutes before bedtime repeating positive armations for kids.
Here are a few examples:
Give them Choices
Encourage their participation when building your routine to welcome their input.
